Crin Crin / Ninnouwi
Crin Crin, also known as Adémè in Benin and Ewedu in Nigeria, is a green, leafy vegetable from the jute plant family. This vegetable is highly valued in West African cuisine for its slimy texture when cooked, similar to okra. It’s often used in soups and sauces, creating a thick, viscous consistency that pairs well with starchy sides like fufu or pounded yam.
Crin Crin has a mild, slightly earthy flavor and is packed with nutrients, including iron, calcium, and vitamins A and C. Known for its health benefits, it is traditionally believed to support digestion and improve overall vitality.
Crin Crin, also known as Adémè in Benin and Ewedu in Nigeria, is a green, leafy vegetable from the jute plant family. This vegetable is highly valued in West African cuisine for its slimy texture when cooked, similar to okra. It’s often used in soups and sauces, creating a thick, viscous consistency that pairs well with starchy sides like fufu or pounded yam.
Crin Crin has a mild, slightly earthy flavor and is packed with nutrients, including iron, calcium, and vitamins A and C. Known for its health benefits, it is traditionally believed to support digestion and improve overall vitality.
